Welcome and congratulations on getting started on your first exercise!
The aim of this exercise is to capture an early memory where you felt happy and joyful.
The exercise is split up into:
- Detailing the memory you experienced.
- Outlining the feelings and emotions you felt.
When you're outlining the feelings related to this memory, make sure to individually enter in one emotion at a time, so that you have five individual feeling words, as outlined below:
The aim is to include only the emotions associated with this memory.
Remember, if you're ever feeling stuck, tap on the 'thinking face' 🤔!
If you have any issues with completing this exercise please contact us here or through firstname.lastname@example.org